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10 Calming Paint Colours for Bedroom Walls That Create a Peaceful Space | Birla Opus

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Modern scandinavian and Japandi style bedroom interior design with bed white color. Wooden table and floor, mock up frame wall. 3d render. High quality 3d illustration.

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Bedrooms may not get the same design energy we pour into open-plan kitchens or glamorous lounge corners. But it’s the only space that’s truly yours. That’s why it’s essential to thoughtfully consider the placement of your bed, the lighting, and most importantly - the colour of your walls.. The right shade can ease a frazzled brain or nudge you towards sound sleep without much effort. If you're after calming paint colours for bedroom walls, this blog brings a serious mood with zero noise.

 

Why Calming Colours Matter in Bedroom Design

 

The colours you see before you sleep, or right after you wake up, can shape how your brain processes rest, stress, and even time. That’s why colour psychology plays such a big role in creating relaxing colour schemes for bedrooms. Here are a few reasons why it matters a great deal:

 

  • For physical relaxation: Cooler hues like blue and green have been shown to reduce heart rate and slow down breathing, both of which are linked to better sleep quality.
  • To quiet the mind: Desaturated colours (like soft greys or taupes) reduce visual stimulation, helping the mind shift out of ‘task mode’ into rest.
  • For a sense of emotional safety: Earth-based tones can subconsciously signal security and comfort, thereby lowering the brain’s alertness levels.
  • To create emotional warmth: Warm muted colours like clay, blush, or olive offer comfort without visual overload—ideal for winding down.
  • To support better sleep cycles: Certain shades, when used in low-light bedrooms, help preserve melatonin production, which keeps your body’s natural sleep rhythm on track.

 

Not sure where to start? Try the Birla Opus Colour Quiz to find peaceful calm bedroom paint colours that suit your personality and lighting.

 

 

A Study by IIAD in colour psychology suggests that certain hues can slow heart rate, reduce cortisol, and ease overstimulation. Let’s look at 10 soothing bedroom paint colours for your space:

 

1. Soft Lavender

 

 

 

 

Soft lavender brings just enough pigment to add interest while keeping your space calm and cool. Rooted in both colour psychology and visual design, this gentle hue promotes relaxation without dullness.

 

Its blue undertones help signal rest to the brain, making it one of the most effective calming paint colours for bedroom walls. Pair it with neutral bedding and warm lighting for a balanced, soothing setup.

 

Our Pick: Lavender splash (PP 4205)

 

This gentle purple shade brings just enough pigment to soothe without overpowering. Lavender Splash is ideal for bedrooms where you want peace without much hassle.

 

2. Dusty Blue

 

 

 

 

If you want a cozy, calm bedroom paint colour that feels breezy, light, and almost spa-like, dusty blue is a solid pick. It instantly cools down the space and creates an uncluttered, open feel. Blue is often recommended by colour psychologists for its effect on lowering stress and promoting deeper sleep. This tranquil bedroom wall paint also works beautifully with whites, soft greys, and silver accents, making it easy to blend effortlessly.

 

Our Pick: Robin's song (BB 5044)

 

A mellow, chalky blue that instantly cools a room down. Use it in low-light bedrooms to enhance serenity and reduce visual clutter.

 

3. Warm Beige

 

 

 

 

Warm beige leans into the skin-tone family, which research shows humans subconsciously associate with safety and comfort. It also reflects just enough light to keep the space soft without feeling washed out. It pairs well with wood, brass, and quiet lighting.

 

Our Pick: Peruvian Opal (WW 0068)

 

A soft, warm-toned beige with pinkish undertones that adds quiet elegance and diffuses light gently in restful spaces.

 

4. Pale Sage Green

 

 

 

Sage green has been linked to lowered cortisol levels, especially when used in indoor spaces. It mimics natural foliage—one of the brain's primary visual cues for calm.

Pale sage also balances coolness and warmth, making it a versatile pick in relaxing colour schemes for bedrooms.

 

Our Pick: High Priase (YG 8018)

 

From the Nature’s Paradise collection, Green peas is a toned-down green inspired by foliage, making it a natural fit for relaxed spaces.

 

5. Misty Grey

 

 

 

Misty grey hits that quiet middle ground—soft, cool, and easy on the eyes. It’s the kind of shade that makes a room feel calm without feeling cold, which is why you’ll often see it in spaces made for unwinding.

 

In the bedroom, it acts as a visual silencer, which includes muting clutter, absorbing strong contrasts, and encouraging your body to wind down.

 

Our Pick: Frescoes in Petra (NN 9507)

 

A quiet grey that works as a visual buffer, cooling the space and calming the senses. Try it with brass accents or light wood tones.

 

6. Powder Pink

 

 

 

Soft and airy, this pale pink brings a sense of calm without feeling childish. It adds just the right touch of warmth to a space, making it feel fresh, inviting, and gently refined. Think of it as a whisper of color that softens everything around it.

 

Our Pick: Strawberry Shortcake (RR 3076)

 

Delicate and mood-friendly, this soft pink helps neutralise stress and adds a hint of colour without turning juvenile.

 

7. Sky Blue

 

 

 

Sky blue mimics daylight’s early hours, which the body associates with restfulness and low stimulation. It’s also been found to reduce blood pressure and heart rate. Sky blue is an excellent choice for warmer climates - it brings a refreshing coolness while still feeling gentle and inviting.

 

Our Pick: Fictitious (BB 5052)

 

A barely-there blue with crisp undertones—designed to mimic the early morning sky. Ideal for boosting calm without draining energy.

 

8. Off-White with Warm Undertones

 

 

 

Off-white isn’t boring when it’s done right. Choose one with warm undertones—think hints of cream or almond—and it becomes a mood-lifter, not a blank slate.

 

Warm neutrals reflect light softly, which reduces visual stress and supports a sense of spaciousness. It’s one of the most adaptable bedroom wall colours for layering with texture.

 

Our Pick: Old Paper (WW 0069)

 

A creamy white that gives your bedroom the glow-up it deserves. Pairs beautifully with both pastels and darker tones.

 

9. Taupe

 

 

 

Taupe walks the line between brown and grey, making it one of the most balanced colours on the spectrum. In bedrooms, it pairs beautifully with wood, linen, and rattan—ideal for earthy, calming tones that suit minimalist bedroom decor and spaces that feel lived-in, not styled.

 

Our Pick: A Boat in Hampi (NN 9194)

 

Balanced and grounding, a boat in Hampi sits right between grey and brown. Works well in both classic and contemporary bedroom setups.

 

10. Peach Blush

 

 

 

Light peach is scientifically uplifting. Colour psychology links this colour to warmth, optimism, and emotional comfort. As a soft wall paint, peach blush diffuses harsh light, adding a glow that flatters both your room and your skin. It’s a great fit for bedrooms that double as getting-ready spaces.

 

Our Pick: Nectarine (YR 2027)

 

This warm-toned peach gently diffuses light and wraps the room in a cosy filter. Great for small bedrooms or dual-use spaces.

 

Create a Serene Bedroom with Birla Opus

 

The best calming colours don’t just look good—they help you sleep deeper, feel safer, and start your mornings without the visual noise. Whether you prefer neutrals or pastels, Birla Opus offers an extensive colour palette and expert support to get it right.

 

Need help planning your space? Book a consultation through PaintCraft.

Frequently Asked Questions

Painting your home is fun and hassle-free when planned well. For that, you must know all about various aspects of the painting process. Find answers to all your paint questions here!

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Please read these Terms and Conditions of use carefully before using this Website/App. The Terms and Conditions set forth below (the "Terms") as well as those contained in the Privacy Policy of the Website/App governs your use of the Website/App and are legally binding on you. If you do not agree to all of these Terms or Privacy Policy, do not use access or otherwise this Website/App or any information contained on the Website/ App. 

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Thank you for visiting our Website/ App. This Website/ App is owned by Grasim Industries Limited, Birla Paints division (“Grasim”). This Privacy Policy is designed to tell you about our practices regarding collection, use, and disclosure of information that you may provide via this Website/ App. Grasim is committed to protecting the privacy of every individual who installs and/or uses the Website/App. We have adopted the following Privacy Policy, which sets out the basis on which any personal data we collect from you, or that you provide to us, will be handled and dealt by us through your use of the Website/App. Please be sure to read this entire Privacy Policy before using, or submitting any information, to this Website/App, which is intended for use by residents of India.

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Collection of Information: We may collect information that you share with us through your use of our Website/App, for example by: 

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4. OUR USE OF YOUR INFORMATION

 

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4.1. Our Disclosure of Your Information

 

  • Due to the existing regulatory environment, we cannot ensure that all of your private communications and other personally identifiable information will never be disclosed in ways not otherwise described in this Privacy Policy. By way of example (without limiting the foregoing), we may be required to disclose personally identifiable information to the government, law enforcement agencies, or third parties under certain circumstances; third parties may unlawfully intercept or access transmissions or private communications; or users or authorized users may independently abuse or misuse your information that they collect from the Website/App in violation of our Website/App’s Privacy Policy and Terms of Use. Therefore, although we use industry standard information security practices to protect your privacy, we do not promise, and you should not expect, that your personally identifiable information or private communications will always remain private. 

  • As a matter of policy, we do not sell or rent any personally identifiable information about you to any third party. However, the following describes some of the ways that your personally identifiable information may be disclosed. 

  • Other Corporate Entities: We may sometimes share data with our affiliates, associates, subsidiaries, joint ventures, group entities, and third-party service providers that provide us with services and/or provide you with services. To the extent that these entities have access to your personally identifiable information, we will ask them to treat it at least as protectively as they treat personally identifiable information they obtain from their other authorized users or members. Our affiliates, subsidiaries, and joint ventures will follow privacy practices no less protective of all authorized users and members than our practices described in this document, to the extent allowed by applicable law. It is possible that Grasim, its subsidiaries, associates, affiliates, joint ventures or any combination of such, could merge with or be acquired by another business entity. Should such a combination occur, you should expect that Grasim would share some or all of your personally identifiable information in order to continue to maintain and provide access to the Website/App. 

  • Legal Requests: Grasim co-operates with law enforcement inquiries, as well as other third parties to enforce laws relating to matters, such as intellectual property rights, fraud and other rights. We can (and you authorise us to) disclose any personally identifiable information about you to law enforcement and other government officials as we, in our sole discretion, believe reasonably necessary or appropriate, in connection with any investigation.

4.2. Changing Your Personally Identifiable Information

 

In case you request to remove your personally identifiable information from our records, we will retain such information in our files and databases, in order to use it in some unavoidable circumstances, such as to resolve disputes, troubleshoot problems, and enforce our terms and conditions. Further, such prior personally identifiable information is never completely removed from our databases due to technical and legal constraints, including stored "back up" systems. Therefore, you should not expect that all of your personally identifiable information will be completely removed from our databases in response to your requests. 

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7. CHANGES TO OUR PRIVACY POLICY

 

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8. LEGAL DISCLAIMER

 

This is the official Website/ App of Grasim Industries Limited and provides general information about Grasim Industries Limited. The information and content are based on the laws applicable in India. While efforts are made to keep the information on this Website/App accurate and timely, Grasim does not guarantee or endorse the content, accuracy or completeness of the information, text, graphics, hyperlinks and other items contained herein or on any other server. This Website/ App and the materials, information, and references to services and products if any herein, including without limitations, text, graphics and links, are provided "as is" without representations or warranties of any kind, whether express or implied. To the fullest extent permissible, Grasim disclaims any warranties, express and/or implied, including but not limited to implied warranties of merchantability, fitness for a particular purpose, non-infringement, freedom from computer virus and warranties arising from course of dealing or course of performance. Grasim does not represent or warrant that the functions contained in the Website/ App will be uninterrupted or error free, that defects will be corrected or that the Website/App or the server that makes the Website/App available are free of viruses or other harmful components. Grasim does not make any warranties or representations regarding the use of the materials in the Website/App in terms of their completeness, correctness, accuracy, adequacy, usefulness, timeliness, reliability or otherwise. Users, shall always keep indemnified, defend and hold Grasim, its affiliates, and their respective officers, directors, employees and agents harmless, from and against any claims, demands, causes of action, debts or liability, costs and expenses, including, without limitation, attorney's fees, based upon or relating to a third party claim against Grasim arising from any action or inaction of User or for any liability or expense-due to claims for personal injury or damage to property arising out of the fault or negligence of the User. Grasim is not responsible for any special, indirect, incidental or consequential damages that may arise from the use of or the inability to use, the Website/App and/or the materials contained on the Website/App irrespective of whether the materials contained on the Website/App are provided by Grasim. The contents of this Website/App are subject to change without notice. Commercial use of any of the contents of this Website/App in any manner is prohibited without prior written permission from an authorised person. No reproduction of any part of the Website/App may be sold or distributed for commercial gain nor shall it be modified or incorporated in any other work, publication or Website/App, whether in hardcopy or electronic format, including postings to any other App. Grasim reserves all other rights. No information on this Website/App shall constitute an invitation to invest in the listed companies belonging to the “Aditya Birla Group” conglomerate. Neither Grasim nor the entities belonging to the “Aditya Birla Group” conglomerate, nor their respective officers, employees or agents shall be liable for any loss, damage or expense arising out of any access to or use of this Website/App or any App linked to it, including, without limitation, any loss or profit, loss of business, loss of use, indirect, incidental or consequential loss. By viewing this Website/App you are deemed to agree to jurisdiction of the courts at Mumbai, India in respect of any action arising therefrom or related thereto.

 

If you have any questions about this Policy or other privacy concerns, you can also email us at legal.birlapaints@adityabirla.com

August 2023

9. Customer Consent

 

By agreeing to this privacy policy, you agree to receive promotional messages, offers, and updates from the Company via SMS, RCS (Rich communications message service), WhatsApp, etc.

GRASIM INDUSTRIES LIMITED, Birla Paints division

 

9th floor, Birla Centurion, Century Mills Compound, Pandurang Budhkar Marg, Worli, Mumbai– 400030, Maharashtra, India. 
 

Registered Office:
Birlagram, Nagda- 456 331 (M.P.) Tel: (07366) 246760-66, Fax: (07366) 244114, 246024, CIN: L17124MP1947PLC000410  
 

Allwood Contractor App Helpdesk 

Call: 1800 120 1234, Monday to Saturday, 09:30 am – 6:30 pm (Except Public Holidays).

Email: paints.custcare@adityabirla.com

Product Warranty

Terms and Conditions for product warranty registration of Birla Opus products



  1. The Warranty shall be effective from the date of purchase of the Product as per the tax invoice (“Warranty Start Date”), provided that painting work is fully complete, and the Consumer registers the Product for warranty.

  2. The Product must be registered within 15 days from the date of purchase by calling customer care at 18001201234 or registering on www.birlaopus.com and furnishing purchase details as required during the Warranty registration.

  3. The Warranty shall be valid for parameters and period as defined in the respective product warranty document (‘Warranty Period’) from the Warranty Start Date. 

  4. Upon settlement of any claim, Warranty of replaced Product will not start afresh, and will continue for the remainder of the Warranty Period from the Warranty Start Date.

  5. If there is a break/ lag in completing the painting work, the registration of the Warranty and Warranty Start Date will be determined by the Company at its sole discretion.

  6. The Company may appoint a person to examine and confirm the application of the Product as per the directions specified prior to registering the Warranty.

  7. For registering of Warranty, where quantity of Product purchase is equal to or more than 200 litres, please call our Helpline on 1800 120 1234 with requisite details. The registration of Warranty in such cases is subject to a satisfactory pre‐inspection at site by Company’s representative.

  8. For the warranty to be applicable:
    1. Minimum volume of the product required to be purchased needs to be met
    2. Birla Opus recommended system needs to be used
    3. Product coverage and application guidelines need to be adhered
       

For more details, please refer to respective  product specific warranty document and product information sheet.

  1. Consumer may raise a claim within 30 days of discovering issue(s) noticed on the affected areas based on Warranty Parameters/ scope

  2. The Consumer is required to notify the Company of the issue(s) noticed along with the invoice details, sample pictures and basis for Warranty invocation by contacting the customer care at 1800 120 1234. The Consumer shall provide such additional details as required by the Company and/or allow the Company to visit/inspect the painting site either in portion or entirety at the Company’s discretion.  

  3. In case where the Company decides that the Warranty is applicable on the issue(s) noticed on the affected areas, the Company shall bear the Replacements Costs as detailed in respective product warranty document to repair/ repaint the affected areas.

  4. Replacement Costs shall mean the cost of material and labour required to correct the affected portions, as determined by the Company.

  5. In case where the Company decides that Warranty is not applicable, the same shall be communicated to the Consumer.

  6. Warranty is applicable only to the affected area where the Product is used in accordance with application guidelines and not to the rest of the areas.

  7. In case the Consumer carries out repair works on the areas covered under the Warranty, the same shall be at their own risk and the Company’s Warranty on the Product shall not be valid on such repaired areas.

  8. The Warranty will cover only manufacturing defects of the Product and will not cover any defects arising out of factors not in control of the Company. For more details of exclusions, please refer to the warranty document of respective product. 

  9. Except expressly stated, the Company disclaims any liabilities whether in contract, tort or otherwise. The Company makes no warranty regarding merchantability or fitness of products for any particular purpose. 

  10. The Company shall not be held liable towards loss or damages of incidental, indirect or consequential nature or for any value more than the tax invoice value. 

  11. In case of any disputes, exclusive jurisdiction of the courts of Mumbai shall apply. Governing laws shall be Laws of India.

  12. The facts and all matters concerning any Warranty/ claim/ dispute will always be kept confidential by both the Consumer and the Company.